Your Best Self
30 DAY CHALLENGE
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NEXT 30 DAY CHALLENGE STARTS
05/05/25
£30 for 30 Days
What people have said about their
Your Best Self Challenge
Elaine
Your Best Self member
Nicola
Your Best Self member
Majean
Your Best Self member
Elaine
"I wanted to be more motivated to exercise which I’ve achieved.
I don’t ever weigh myself or pay too much attention to what I eat with calorie counting etc but it was so simple. My diet has improved significantly which I hadn’t expected!
This has brought more balance and curbed the sugar cravings which is great.
The result is I’m more mentally focused and I feel trimmer too.
The way Pamela structured the challenge made it easy.
I’ll definitely be staying as I’m way more motivated and focused."
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Nicola
"I have made progression with things I was struggling with. The challenge came at the right time and kept me on track.
I enjoy the group support and not feeling alone in the journey to be healthier.
Pamela makes it easy to follow, fun and interesting. It is so user friendly.
I appreciate how Pamela supports us in everything, she is good at getting the best out of people."
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Majean
"I've lost some weight and I'm closer to my goal! I've started to be less rigid in how I think I should or shouldn't be/do. Basically I've stopped ‘shoulding’ myself. The challenge made me realise that I don't need to be so hard on myself. It was great timing to keep me accountable, engaged and have a support system.
I was surprised how much there is to the challenge. I feel part of a community of women who are honest, vulnerable and supportive. If I have a question there's always someone who has an answer or suggestion."
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Who is it for?
Women who are ready for a real change for real results that last. It's for you if you want to look and feel your best, are done with the fads and quick fixes and know your lifestyle needs to be better.
When you are ready to get ahead, find freedom from yo-yo diets, weigh-ins and live your best life, in a positive happier, healthier body!
The challenge is designed to work around your life and give you group support to make it work simply, easily and enjoyably. Feel incredible and look amazing.
What is it?
The 30 day Your Best Self challenge shows you that new habits should add to your life to make you feel great, happy, healthy and positive. It shouldn't make you feel tired, overwhelmed or miserable. It should also be simple, fun and effective.
The 30 day challenge has 6 healthy achievable daily habits that you can easily complete, the goal being that you never miss more than 2 habits or 2 days.
We hold each other accountable to doing it together. You develop habits that last because you feel so good you want to keep doing them!
YES
Positive vibes
Friendly group
Health and happiness
Simple, achievable yet impactful
Look, feel and live better
Community support and accountability
Flexibility and fun
Lot's of energy
Improving your lifestyle
NO
Weird foods
Fads
Insanely intense exercise
Rigid, strict plans
Misery
Cutting out food groups
Never allowed to miss a day
Missing out on living your life
Giving up anything you don't want to
What's included?
Your own tracker
Live group Q&A chats
Personal check-ins
Online Community
FAQ'S
How much is it?
£30 for 30 days. That's £1 a day.
How does it work?
You follow 6 important and impactful, but simple and achievable, habits for 30 days that will have a big impact on how you look, feel and live.
The challenge has been designed to fit with your life and make you feel good, not for you to miss out on living your life. If you do 50% of the habits, 50% of the time you will still get great results.
You'll be part of a supportive group for accountability, friendly chat and encouragement each day. Plus live group calls each week to keep you motivated.
Do I need a gym membership?
No.
You will have home workouts you can do without any equipment. We also have options for weighted workouts.
You can also continue to do exercise you already enjoy, and you don't even need to workout if you don't aren't able.
All bodies and abilities are welcome, you will still massively benefit from the other habits, mindset and community.
Do I need to track calories?
No.
The nutrition habits have been chosen to make it easy and simple to make sure you are eating a healthy diet you enjoy and will get you to your goals, in a flexible way that suits you.
Will I get a meal plan?
We share recipes and food in the group and your habits will help you build healthy meals and get more protein in your diet.
Your diet should work for you, fit with your life, be flexible and enjoyable. It's personal choice what you eat, but with support to make the best possible choices while being social, eating with your family, and travelling. There are no strict meal plans to follow.
Strict meal plans are a recipe for disaster, they do not fit with you as an individual which is what Your Best Self is all about. You can come up with a plan for you, with structure and flexibility.
How strict are the habits?
We use range targets to give you a minimum and an optimal which means you can have flexibility for those busy days and still get great results.
I want you to enjoy the challenge, build your confidence and feel like you're accomplishing a lot, because you will be.
We don't go for 'streaks' or expect you to give up anything to fit your habits habits in - it's the opposite! They are designed to fit into your life to make it better.
What happens after 30 days?
You can go on your way, but I hope you want to stay. The Your Best Self membership is £30 per month with no obligation.
You can stay in the community for continued support, accountability and sharing your success as your goals grow - because you've achieved the ones you have now.
Will this help me lose weight?
Yes.
If you have extra weight to lose you can lose it. You don't need to have a weight loss goal, but if you do you will achieve it in a way that is simple, fun, achievable and with results that last.
How much time do I need?
You do not need hours to do this. As long as you have a desire to feel healthier and happier we'll help you make time for it.
A consequence of improving your lifestyle is freeing up time (and energy) for all the things that will make you feel good.
If you want to feel positive, be friendly and open to having fun with your challenge you can join in as much as you want.
Can I talk to you before joining?
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