client stories
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I started working with Pamela because I wanted to feel stronger and healthier for my kids. I knew I responded really positively mentally and physically to exercise, and was hoping it would give my mental health a boost. It was a great experience, I definitely got stronger and felt more able to cope with everything life was throwing at me! The process will make you think about your motivations and give clarity to your goals and direction. I lost weight during my time with Pamela, but it’s what I gained that for me was more important. It really gave me the encouragement to give up habitual, mid week drinking and to focus my energy on moving out of a career I was finding unfulfilling. A year on and I still drink way less, and have moved onto a job I love with vastly better prospects. Thank you to Pamela for being there for the journey…’ ❤️☺️
Pamela G.
I’ve had 4 kids and had a ‘Mummy apron’ but I don’t have it anymore. I thought it was going to be impossible to get rid of. Not only that, my extra chins have gone.I have lost four stone (so far) and have changed my whole life and mind set.
Pamela is the best at pushing you when needed and supporting you. She has helped me grow my goals and I have learned that I matter too.
This is hands down the best thing I have done and I wish I had done it earlier. I feel better about myself, my mood is better, I am eating better, my strength has improved, I have noticed changes to my body. I am healthier, fitter and I feel the best I have in years. This has changed my life forever. I’m proud this is me.
Nicola B.
In a short time, I’ve lost 5 kg and I genuinely feel stronger, healthier, and more confident than ever. Working with Pamela has been a transformative experience. This journey of body recomposition has helped me lose body fat percentage and gain muscle, and completely changed how I feel in my own skin. Pamela has been nothing short of amazing. She’s incredibly supportive, attentive, and truly understands how to tailor guidance to fit my lifestyle. I’m accountable and motivated, while we dive deeper, review progress, and adjust plans where needed. Her encouragement, expertise, and practical strategies have made all the difference, from workouts to nutrition and mindset. I’m so grateful for her commitment and can honestly say I’m excited to continue this journey with her guidance. If you’re looking for a coach who will not only help you achieve your goals but also make the process enjoyable and sustainable, Pamela is the one!👍🏾
Promise
I have gone from a serial yo-yo dieter to having a fresh focus on my health, nutrition and overall wellbeing. Woking with Pamela has made me re-evaluate my whole mindset and completely changed the way I look at fitness and nutrition.
Lindsay-Anne
I had forgot who I was, finding me again means everything. The biggest changes are my body and taking time for myself. I’d been trying to start working on myself for a long time, I wish I hadn’t waited.
Anon.
Seeing definition at the top of my stomach was a revelation! My old dresses fit and my holiday wardrobe fits even better. I can even see changes in my arms! My big moment was buying a dress and having to return it for a smaller size! I tried on a skirt that I was too tight and it fits now, with less of a fat roll at the waistband! I know I’m going to need a whole new wardrobe soon and I can’t wait!
Katie
I have lost nearly a stone and about 10cm from my waist, but to be honest the best thing is positive mental health. Caroline
I have stopped self sabotaging myself with negative thoughts. I never knew how much of an impact this would have on me.
Anon.
I felt guilty about wanting this for myself, but my whole family love that I’m doing it because I’m happier, more energetic and more fun to be around!
Anon.
I was experiencing debilitating perimenopausal symptoms. I built muscle an strength which changed my body shape. My energy and metal wellbeing have increased hugely.
Pamela has given me a framework and tool kit to use to make choices about exercise, activity in every day life, food, meal preparation and nutrition.
I know to speak positively to myself and have a healthier attitude towards my body and self image.
T.M.
I had put on weight and been feeling sluggish and generally not myself. Pamela is exactly what I needed. I’ve noticed a big difference in my shape and I feel better about trying new things that without the boost from Pamela I don't think I would have had the confidence to do. Pamela is really supportive and encouraging. I'd say I was a bit of a fitness fanatic now, and I've not been that for a long long time! I find her support and advice excellent. She advises on nutrition, and really helped me get back into exercising.
Fiona
I was very hesitant and my fitness had declined considerably. Slowly and steadily Pamela has enabled me build strength again. She listened carefully and adapted my programme to take account of my age and aches. I’ve regained confidence. It’s the expert knowledge that Pamela shares that makes the difference and makes her someone who is always on your side but enables you to achieve more than you thought possible. Pamela is a truly inspirational person.
Anne
3 kids had not been kind to my body. I did very little exercise and believed that I knew what I needed to do to lose weight but never found the time to do it. I have completely changed my mindset. Week on week Pamela encourages me to come out of my comfort zone and push myself further. I am much fitter and I've lost weight, I've realised it's about so much more than that.
Irene
I would never have got here if I hadn't been able to build up my confidence. Exercise is now a habit. I even recognise that if I feel rubbish doing something makes me feel better. The biggest change is giving myself credit for the things I do and not beating myself up for the things I don’t.
Anon
My knee pain is gone and moving around is a lot easier, my diet is better and I feel great. My inner voice is getting stronger and my habits are far better. I saw a quick change. Words cannot express how I feel now compared to before. This is exactly what I needed.
Angela
I feel full after dinner and don’t feel the need to keep eating. This is huge for me and I feel so much better for it.
Anon.
I wore shorts in public last weekend for the first time in many years! Sounds small, but that's a massive thing for me! I'm happy.
Claire
I’ve managed to maintain - even through a period of immense stress! I love how simple it is to make changes and I really enjoy it. I’m more motivated to exercise, my diet has improved significantly with no motivation for the unhealthy, and I’ve curbed the sugar cravings which is great. Pamela is an amazing coach!
Elaine
I was 1lb off the 14 stone barrier, I’m happy it’s 1lb off the 12 stone barrier now and not crept back up.
M.G.
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What it’s like working with pamela
I enjoy the support and not feeling alone.
Pamela makes it easy to follow, fun and interesting.
Pamela supports is good at getting the best out of people.
Nic
always come away feeling like I’ve done great. Pamela is fantastic!! Not only does she explain everything but she does it in a way that sticks. Lovely relaxing manner with a dash of humour and a welcoming smile.
Deborah
It’s great to have accountability, and I really enjoyed the community. We did a group walk which was fab!
It’s not just her job, you can tell that she loves what she does and how passionate she is about helping women look and feel like their best selves. If you’re thinking about working with her, I strongly recommend you do!
Rachael
I feel better and am definitely fitter. I still get to enjoy all the foods I love and am enjoying trying new foods too. The peer and coach support, worth its weight in gold! My mindset has changed significantly
Denise
I travel a lot for work and I’m using hotel fitness suites I’d never seen before. I’m ordering better food for the first time, and the result is losing the excess pounds. I've completely changed.
Anon
I have achieved a lot, especially in strength and confidence, since Spring. Now I’m loving being kept motivated over the Winter months. It really helps to know we’re in this together.
Trish
Pamela is amazing, she tailors her approach to your needs. You always feel supported to be the best version of yourself. Kind, compassionate with a good bit of challenge just what you need.
Joanne
I've lost weight! This made me realise that I don't need to be so hard on myself. It kept me accountable, engaged and have a support system. I was surprised how much there is to this. I feel part of a community of women who are honest, vulnerable and supportive. Working with Pamela is such a great experience. Her practical no nonsense approach helps simplify everything for me. She challenges me in a good way and I have been able to grow mentally from it. Fitness is a holistic journey and Pamela understands this completely.
Majean
The workouts are great especially working out from home. Pamela is amazing at helping me get healthier. So supportive and always there to answer my questions.
Nicola M.
Pamela digs deep into my challenges and really pushes me to be better. She absolutely demolishes all my excuses over snacking and missing work outs and she believes in me even when I doubt myself. Supportive, knowledgeable, and caring – she's more than a trainer, she's a life-changer.”
Charlie
I know that I have support no matter how I was doing. I’m staying to maintain the momentum and what I’ve achieved.
Anon