Embedded Files
The PLF Method is a personal 1-1 coaching online programme for women who are used to prioritising everyone and everything else over themselves that helps you love your life and the body you're living in
You're in the right place if you...
feel overwhelmed
have stopped making time for yourself
prioritise everyone and everything else before yourself
are not seeing results despite your efforts
And you want to...
rediscover yourself and get your energy back
love your life and body
find freedom to do all the things you want to
become the happiest and healthiest version of you
This is NOT...
following the same plan as everyone else
a quick fix or a fad
hours in the gym or running miles
a diet you hate that makes you feel rubbish
Bring out the best in you!
I will help you:
eat better
feel better
move better
sleep better
think better
live better
If you are...
open to feeling positive
looking for solutions
ready to take control
want to feel different
You're in the right place
Why PLF is different?
Together we focus on your mindset and self confidence through action, with empowerment to believe in your own potential to achieve everything you want.
You can have fun and love your life everyday - this is what gives you results that last for life.
Designed with all of the things you need, and none of the things you don't. I keep it simple and effective, with the focus on you by giving you what you need for long term healthful results without wasting your time, money or effort on things that won't work and leave you feeling let down again.
It's more important to live a great life than to be forever trying to lose weight, only to regain it and start the cycle all over again the next time you try. That's why PLF combines fitness, strength and nutrition; with lifestyle, mindset, movement; and habits, food choice, strategies and systems. You lose weight naturally and easily when you focus on the things that have the biggest impact on making you feel good and making your life great.
Your personal relationship with your coach and your personal programme, created uniquely for you around your life with structure and simplicity, is what makes PLF different and better. My aim is to make the process simple, fun and easier to finally change your life.
"I have lost nearly a stone and about 10cm from my waist, but to be honest the best thing is positive mental health."
What's included?
1-1 personal coach support
Comprehensive consultation to find out all about you, your life and where you want to be
A personal programme created for just you to get you to where you want to be
Weekly feedback and accountability and an opportunity to reflect on your week
Monthly personal progress review call to make changes and set new targets
3 months that are all about you, your health, and making you a priority
Why now?
You'll never know how good you can feel, what you are capable of and how good your life can be if you don't start.
Life is short and there is no magic 'perfect' time, waiting for it wastes more time when you could be feeling good.
The sooner you start, the sooner you will achieve the life and body you want.
Nothing changes if you put off starting, you delay your success stay the same, or get worse and even further from where you want to be.
You will feel incredible in 3 months if you start today. You will never get there if you never start.
FAQ'S
How long does it take?
I recommend a minimum of three months to get the most out of coaching.
3 months is the time it takes most people to change their habits, mindset and see a lasting change in your body.
You can expect to feel better quickly and feel confident you will achieve your goals.
Is it just diet and exercise?
No.
The PLF Method looks at your whole lifestyle to improve how you feel about your body and life. You are at the centre.
Do you give meal plans?
You have access to sample meal plans, showing you how to structure your meals to minimise hunger and maximise your health while hitting all your targets.
The flexibility of this means you can adapt it to suit your own tastes, preferences, life and enjoyment.
The structure helps you keep it simple and flexible meaning you can do things like eat out and make good choices and eat things you enjoy.
Do I have to exercise?
Your Personal Programme is made for you. All bodies and abilities are welcome. We focus on what you can do.
How much you move during the day is important. How well you move your body is important. The PLF Method focuses on strength, looking after your bones, muscles, and joints to make you fit, strong and healthy.
What happens when I apply?
When you tell me about you using the form (here) we make sure we are a good fit to work together. When you're accepted you will receive your Welcome Pack and Consultation. I will get to know you and your goals and write a Personal Programme created uniquely for you to fit around you and your life.
Then you can book you first monthly call, begin your weekly check-ins and start making changes you will love.
If you have any other questions or are still unsure fill in the form here.
What does it cost?
1-1 coaching is £250 per month.
"The support is worth its weight in gold"
Looking for the Your Best Self Challenge?
Meet Pamela
The PLF Method is created from 25 years experience helping people get in shape and stay healthy, fit and strong through all of life's ups and downs.
I love helping people discover what is possible and being there to see joy when you realise what you are capable of and how good life can be.
This impact on your life is why The PLF Method exists.
I show you how to keep it simple, with structure, direction and positive solutions, honesty and caring, to achieve the results and freedom you are looking for in a way that you enjoy.
Pamela
Want to have a chat first?
Report abuse