Invest in 8.
the 8 week plan.
The next intake starts 5th January 2026.
Transformation Without Turning Your Life Upside Down.
Most plans are set up to fail, that’s why when you’ve tried before and felt like nothing worked or that you couldn’t stick to it, it wasn’t your fault.
This is online group coaching with individual support that recognises your body and your life is not the same as anyone else’s.
You’re tired of starting over or following plans that don’t fit your life. That’s why The 8 Week Plan is set up to help you find what you enjoy and makes you feel incredible in a way that gives you freedom to enjoy doing all the things you want without worrying.
You get a method that adapts to you, helps you find what you enjoy, and supports you to feel your best so you can live your life and get results.
✓ This is not a fad or quick fix.
✓ This is for women who want a method that’s realistic and sustainable.
✓ Invest in 8 is strength and fat loss in a habits-based approach.
The 8 Week Plan fits your real life, builds strength, confidence and results.
Without fads, over-restriction, or putting everything else on hold.
this is for you.
No
✓ No fads, guilt, extremes, quick fixes, or detoxes
✓ No dieting rules or putting your life on hold to get results
✓ No over-restriction or overwhelm
✓ No cutting out food groups or eating foods you don’t like
Yes
✓ Enjoy your life while getting results
✓ A positive body image and self-confidence
✓ Feel your best, strong and in control of your body and health
✓ Have a better relationship with food
member wins.
-
![An 8 week plan member showing her happy results. A smiling woman with short gray hair, glasses, and a black top taking a selfie in a living room with green plants and art on the walls.]()
DENISE.
“The peer and coach support, worth its weight in gold! My mindset has changed significantly“
-
![A Momentum group member exercising at home with a PLF Method home workout. A woman with shoulder-length blonde hair and glasses smiling for a selfie, with a wall clock and several bottles on a counter in the background.]()
Elaine.
“I can’t be bothered counting calories etc, however there is none of that. I’m eating better, no motivation for unhealthy crap. I love how simple it is to make changes and I really enjoy the group chat.
-
![Woman performing a plank exercise on a purple yoga mat in a living room, wearing a gray tank top, black leggings, and sneakers. The longest she has held a plank since learning how to do one during 1-1 coaching.]()
CAROLINE.
I have lost nearly a stone and about 10cm from my waist, but to be honest the best thing is positive mental health.
-
![A client on holiday wearing shorts with her family. A woman in a tank top and shorts standing on a bridge with a river behind her, with other people around her, near buildings and trees in the background, and the Eiffel Tower visible in the distance.]()
Carol.
“I thought I’d be intimidated by the group, so I’m surprised how much I love it! The collaboration in the community is really motivating.”
-
![Majean, a group member of The 8 Week Plan: Invest in 8, happy at her coaching session. Close-up of a woman with shoulder-length dark hair, smiling, wearing a white collared shirt.]()
Majean.
”I feel part of a community of women who are honest, vulnerable and supportive. If I have a question there's always someone who has an answer or suggestion.”
-
![Two women in athletic wear smiling and posing outdoors at an outdoor gym, with exercise equipment and a grassy area in the background, looking physically and mentally happy and healthy after a strength and fitness session with Pamela L Fitness.]()
Lindsay-Anne.
“I feel me! It's made a huge difference to my fitness and getting out of the 'diet' mentality. Pamela has been really supportive, giving advice on home workouts as well as the mental roadblocks we all encounter.”
-
![Portrait of a woman with shoulder-length blonde hair, wearing a pink top, smiling with teeth visible. A testimonial photo from The 8 Week Plan: Invest in 8.]()
ELAINE.
This has brought more balance, I’m more motivated to exercise, my diet has improved significantly and I’ve curbed the sugar cravings which is great.”
-
![Side-by-side before and after photos of a woman’s fitness progress, dated February 1 and February 18, 2022, showing weight loss transformation, with a Pamela L Fitness logo at the bottom.]()
denise.
“I feel better and I’,m definitely fitter. I still get to enjoy all the foods I love and am enjoying trying new foods too.”
-
![A 1-1 personal coaching client showing new definition in her face. A woman with pink and purple hair wearing large black glasses and red lipstick, sitting on a couch with a leopard print shirt.]()
Nic.
”I enjoy the support and not feeling alone. Pamela makes it easy to follow, fun and interesting.”
Join us.
£199 early bird (only 10 spaces) then £249.
Next start date in
why it works.
community
The group creates friendship and connection in an environment that makes success contagious. This makes it easier, more fun and inspires bigger goals.
support
Invest In 8 breaks the cycle by simplifying the process and supporting you through challenges by giving you structure even on your hardest weeks. Every week is designed to help you apply it to your life for results that last.
you
Change your thoughts, feelings and behaviours around food and movement in a way that works.
How You’ll feel.
You’ll feel more energy and notice your clothes fitting better, love having your photo taken and achieve an improved body composition with less fat and more muscle.
Invest in 8 gives you a foundation for creating real, long-term change so you’ll never need to look for another plan again.
You’ll gain strength, confidence, control and freedom that lasts from a habits-based approach, without anything that stops you living your life.
Invest in 8 is simple, flexible and sustainable because food and movement should make you feel better and life more enjoyable, not worse.
We don’t stare in the mirror and wish for our goals, we make them happen.
What you get.
✓ Complete 8 Week Plan Guide with your Nutrition Plan and Lifestyle Guide
✓ Workouts for home or gym
✓ Nutrition targets and healthy habits
✓ Weekly self check-ins for accountability, reflection and planning ahead
✓ Community group chat for support, questions answered, friendship and sharing
✓ 1-1 call halfway to make sure you are getting the help you need
✓ Members-only area with events calendar, links, and call bookings
how it works.
1 Join the Waitlist now → sign-up to The 8 Week Plan a few weeks before it starts.
2 When you sign-up → receive your 8 Week Plan, and explore the members only area to find everything you need.
3 Get a Mini-Consultation → for goal setting and choosing your workout level.
4 The group opens → join your first live call welcoming you to The 8 Week Plan. Connect in the group and start making changes alongside everyone in the community.
5 Attend your 1-1 coaching call → in week 4 or 5 for extra support.
6 Every week → you have accountability and encouragement from the community.
Trish
“It really helps to know we’re in this together.”
Irene
“My work trousers are falling off after 6 weeks!”
The sooner you start, the sooner you’ll be where you want to be.
Don’t miss the next intake.
.
FAQs.
These questions reflect what most women ask before joining, so you can feel clear and prepared.
-
No. I’ve helped women who never exercised go from being afraid to move their bodies to discovering what they are capable of.
I know it’s hard to start and that’s what I’m here for.
We start from where you are and focus on your energy and feeling good first.
-
You can expect to feel better first. Your energy, confidence and strength will improve when you build habits that fit your life.
You’ll see changes in your body as you stay consistent with your workouts, nutrition targets and daily habits.
Everyone progresses at a different pace, but when you show up and follow the plan, you move closer to your goals every week.
-
Yes. This is not a nameless, faceless programme. I get to know you, I am here for you, and I want you to succeed.
-
No. You will have the option of home or gym workouts, where ever you are most comfortable. You’ll even have workouts for travel.
-
You’ll be given structure, targets and examples with everything you need, without giving up foods you love or missing out when you want to eat socially or on the go.
-
Most women have something that makes it harder, whether it’s menopause, health, working long hours, having a busy life, or low confidence.
I’ve successfully coached hundreds of women through every circumstance, and whatever you are dealing with, I will support you through it.
-
Great. I want you to have a full life. We work with your life, not against it, so you get results while you live your life. You cannot put your life on hold to get results because you won’t keep them once life resumes. Start now and feel amazing when your holiday or event comes.
-
There is no obligation to stay beyond your 8 Week Plan.
You won’t be left without support options. You can choose:
Achieve more with Invested — £129/month — Group Coaching
Maintain with Momentum Membership — £49/month — Community Only
Get more support and personalisation with 1-1 Coaching — £299/month
If you leave, you’re always welcome to re-join another round of The 8 Week Plan for £199 early bird or £249.
Momentum and Invested are only available to join during the final two weeks of The 8 Week Plan or at the end of 1-1 Coaching.
-
You can join 2 weeks out from the start date of each round.
If you’re on the waiting list you’ll hear about spaces a week earlier than everyone else and be first to hear when the next intake opens. Early bird is limited to 10 and all spaces are first come, first served.
Spaces on each round are limited to 40 to ensure individual attention, ability to get to know you, and your 1-1 calls halfway through.
The podcast.
Healthy mind, body and lifestyle without bs for a happier life.
Your questions answered and all things you need to know about lifestyle, nutrition, exercise and mindset to help you feel inspired to live your best life.
The next round starts on january 5TH 2026
Early bird price: £199 (Only 10 spaces)
Full price: £249