the plf method impact.
What makes the plf method different?
Most plans focus on rules, restriction, counting, and weight loss at any cost. The PLF Method focuses on feeling better first, prioritising your health and feeling good, behaviour change and habits, your choices around food and movement, and the result is sustainable and improved body composition.
I know from experience working with hundreds of women that when you feel good, mentally and physically, it’s easier to achieve your goals.
You get this by prioritising how you feel in your body. Your sleep, movement, energy and well-being is more important than a number on the scales.
The biggest impact is helping you think, choose and act differently toward moving your body, food and the things you do everyday, so looking and feeling great lasts.
We don’t stare in the mirror and wish for our goals, we make them happen.
Simple, real, and effective.
No BS. Just what works.
what you’ll get out of it.
I know how much it hurts not to feel like you’re in a strong, fit and healthy body, and feeling lost in a cycle of inconsistency with results that don’t last or plans that are impossible to stick to.
The PLF Method gives you accountability and support to make it work for you and your life, with less pressure and decision fatigue, and more flexibility and simplicity.
You’ll change your thoughts, feelings and behaviours around food, movement and lifestyle. Your actions will align with your goals and values so you look and feel amazing. You’ll have a clear structure for losing fat, becoming toned, strong, and fit, with a better body composition.
Waiting for a ‘perfect time’ keeps you stuck, it doesn’t exist, and that’s a good thing. You want to live a full life and to make changes at the same time so you’ll know how to keep your results no matter what life throws at you.
Every day you put it off is one more day of frustration, feeling fed up, and further from where you want to be. You’ll feel better as soon as you start.
How do you know this is real?
I understand the scepticism, the fitness industry (and the world in general) is full of misinformation and people selling pills and products that waste your time.
This is not a 6 week shred or a self-help book. It’s real results.
Read the testimonials here, and the reviews on Google, and listen to the podcast. Then experience it for yourself.
we change how you look + feel by changing how you eat, move and live.
Why you should trust the plf method.
I’ve helped hundreds of women like you, with real lives, improve their bodies and mindset, and I’ve been exactly where you are.
There is no negativity here or feeling like you’re on a diet. Happy, healthy change that lasts comes from a place of positivity, confidence, and love and respect for yourself.
I’m a qualified coach, nutritionist, and a certified personal trainer. I trust what the science says about the possibilities and potential our bodies have at any age, and I know what works for women who want to get results in a realistic, achievable way.
I love seeing the change in women when they feel better and love their body. They can live their life, go out, travel, see friends and family and feel incredible doing it all. Life is too short to be thinking about food, your body shape or size and finding clothes that fit.
I’m a 45 year old Mum and business owner, I get it. I live in Glasgow, Scotland with clients worldwide.
It’s always frustrated me that women are rarely shown real information, facts without drama, positive healthy body images, or realistic expectations.
Especially when we know how important looking after ourselves is, it shouldn’t feel like the world is set up to make it harder for us.
Many women are trying their best and are being let down, through no fault of their own, by media, societal pressures, and people who want to jump on the latest trend and make a quick sale, even in the fitness industry that should be there to help.
The PLF Method exists to give women positivity and confidence, simplifying health and supporting them to prioritise themselves to get into the best shape of their lives with fitness, strength and confidence.
Meet pamela.
your coACH.
This is not a team or reliant on an app, your coach stays the same throughout and gets to know you, remembering the details from every conversation. You work directly with Pamela who cares about you and is invested in your success.
Pamela 
What is holding you back?
Women often internalise trying and failing as a reflection of ourselves and who we are, but we are not lazy or lacking in will power, we just haven’t had the kind of support we need.
Coaching opens up the support we didn’t have before. You’ll have someone on your side to turn to, who understands you and wants you to succeed, helping you through challenges and celebrating your wins.
When you invest in yourself, have real help, and focus on your goal not a time scale, you won’t stop living your life. This means you will stick at it without giving up.
What do you have to lose?
Staying where you are costs your time, confidence, and energy.
At worst, you simply spend a few months and some money you would have spent anyway. You’ll have a new experience of something that, if nothing else, teaches you a little about yourself.
Maybe you stay where you are now, or you’ll continue the way you have been and miss out on the opportunity to transform how you feel.
You won’t discover what you could have been capable of, and lose out on lasting change that benefits the rest of your life.
How do i get started?
Simply complete the application form.
Your coaching options.
Invest in 8
The 8 week plan.
£199 (early bird) or £249 for 8 weeks
The 8 week plan group coaching.
1-1 personal
coaching.
£299 per month
Designed exclusively for you and applied to your unique life.
Not sure which option is right for you?
GET IN TOUCH
Reach out through the application form for guidance on the best fit for you.
NUTRITION
Targets based on your starting point and your goals. Guidance to be flexible, eat what you enjoy, be social and still get long term results.
LIFESTYLE
Habits and routines are more fun than they sound when you have structure and you discover how good they make you feel.
coaching
Knowing what to do is one thing.
Knowing when, why and how to keep it simple in your life, and have a positive impact so you stick to it, is what coaching is about.
You get reassurance, encouragement, solutions, answers to all your questions, a safe space to share your journey, celebrate your successes with your coach.
fitness
Gym, home and travel training plans with short, full body workouts, plus daily activity goals, you will feel confident and capable doing.